Pricing

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* Minimum 3-month commitment *
$200/month billed monthly

- Weekly check-ins with a video response

- Weekly macro targets

- 24/7 access to 1-on-1 coaching via messaging (response within 48 hours)

- Access to supplemental programming (4 workouts/week) catered to your specific goals/sport

- Emphasis & focus on nutrient timing, preparing for competition, and fueling training

Best for: Clients looking to improve athletic performance and use nutrition primarily as a factor for growth/improvement in their sport.

* Minimum 3-month commitment *
$160/month billed monthly

- Weekly check-ins with video response

- Weekly macro targets

- 24/7 access to 1-on-1 coaching via messaging (response within 48 hours)

- Emphasis on feeling good in and out of the gym

Best for: Clients who want to perform well while also prioritizing body composition goals.

* Minimum 3-month commitment *
$60/month billed monthly

- Monthly macro calculation based on body comp data and goals

- One monthly check-in with video response

- Access to one-on-one coaching via messaging

Best for: Clients who want some accountability regarding their nutrition.

Supplemental Programming - 4 workouts/week

$60/month (when added to Macro Management)

$80/month (programming only)

Weightlifting Programming

$130/month (with nutrition programming)

$155/month (stand alone)

Looking to build strength and improve technique? Get programming from former Team MDUSA weightlifter, Team USA Russia Grand Prix 2016 competitor, and Grit Haus weightlifting coach Becca Gerdon. Becca has over 10 years of coaching experience with a range of athletes and can cater programming to your specific goals and needs.