About
Nutrition Guidance for Performance Athletes
My mission is to encourage health and fitness through sustainable, long-term nutrition practices. This is not a quick-fix approach. Learn how to fuel your workouts in the gym and optimize recovery. Build healthy habits and improve your relationship with food.
My own journey with nutrition and CrossFit has given me a passion to help others find success as athletes both in the gym and in the kitchen. I believe many athletes are underfueling their bodies, keeping them from reaching their full potential. My goal is to help you use food to reach your goals inside and outside of the gym.
Certifications
Precision Nutrition L1 Certified Nutrition Coach
ACE Certified Personal Trainer
Former Tennis Coach
I have years of experience in the fitness space, through training, coaching, and now nutrition. I have also trained a variety of sports, including soccer, swimming, tennis, running, and now, CrossFit. A lifetime of experiences as an athlete and my own struggles with nutrition provide me with the perspective needed to help you reach your goals, whatever they may be.